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Carbs are always a hot topic when it comes to nutrition. And there are a lot of differing views on what carbs to eat and when to eat them. However, if your goal is to lose fat and enhance sports performance, here are my top 3 “carb rules” to live by. Continue reading
To me, there is nothing better than a big grass-fed steak. Its one of my favorite ways to refuel and get high quality protein into my diet. But there are still people who are afraid to eat meat for various reasons. Whether you are a meat-lover or someone who stays away from it, read on to find out how to incorporate healthy meats into your diet for optimal health and body composition. Continue reading
Beat muscle soreness, reduce anxiety, and get a better night’s sleep with this essential supplement. If you’re not taking a magnesium supplement, read on to find out why you should be. Continue reading
So many people are inflamed for so many different reasons…diet, lifestyle, training, you name it. Inflammation is not a desirable thing, and can wreak havoc on your goals. Here are my top recommendations for reducing inflammation in your body. Continue reading
I often hear from people who feel like they are doing everything right, but still not getting the results they want. Sound like you? Don’t worry. There are lots of reasons why you might not be seeing changes. Here are my top tips for getting the results you want: Continue reading
Sometimes you just don’t feel like working out. Or eating healthy. Or doing what you need to do to crush your goals. Well, snap out of it! Here are my top tips for staying motivated when you’re having a not-so-motivating day. Continue reading
Did you know that not getting enough sleep can lead to weight gain? Almost 70% of our population does not get enough sleep. If this includes you, read up! You could be damaging your waist line and your health. Continue reading