Join us for our first annual TONE Fall Five. This will be a 5-week training challenge, and the winner receives a $50 TONE gift card (and bragging rights, of course).
All you need to do is sign up for one of the Fall Five workouts each week starting Oct. 1st. The last workout will be Oct. 30th. Each week is a different workout, and you will track your reps for points. Its going to be a fun and challenging way to step up your training!
To register or if you have any questions, email Jacque via the Contact tab.
Many of you ask me how to stay away from high carb, processed comfort foods. This can be hard for many people, especially now that its getting more chilly outside and the pasta is calling your name. Time to check out an easy, healthy side of mashed cauliflower! Continue reading →
You have to work hard to get what you want. Plain and simple. You are not going to reach training or fat loss goals without making some changes. If it were easy to get lean, strong and fit, everyone would do it. Continue reading →
Pumpkin is in everything right now — from pumpkin spice lattes to muffins to pancakes. Rather than loading up on sugar and processed carbs, check out my way of making a healthy version of a pumpkin spice smoothie. Continue reading →
Stretching is something that almost everyone needs to do. Typically people who hate to stretch are the ones who need it the most. Stretching can help prevent injuries, correct imbalances, and lengthen short, tight muscles. So, how do you know which stretches you need to do? Continue reading →
We all have obstacles thrown in our paths every now and again. This happens with life, work, family and training. But rather than let yourself get down, look at obstacles as a way to challenge yourself and come out ahead. Continue reading →
You’ve all heard that breakfast is the most important meal of the day. This is absolutely true, and I cannot stress the importance of eating a healthy breakfast every single day. But, many people struggle with what to eat for this super important meal. Continue reading →
People often ask me my opinion on coffee. Of course my answer on whether or not it is good for you is…it depends! First, what kind of coffee are you consuming (yes, I am talking to those of you who drink frappuccinos)? Second, what are your stress levels and sleep patterns? My answer depends on several key factors. Continue reading →