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So many people are inflamed for so many different reasons…diet, lifestyle, training, you name it. Inflammation is not a desirable thing, and can wreak havoc on your goals. Here are my top recommendations for reducing inflammation in your body. Continue reading
I often hear from people who feel like they are doing everything right, but still not getting the results they want. Sound like you? Don’t worry. There are lots of reasons why you might not be seeing changes. Here are my top tips for getting the results you want: Continue reading
Sometimes you just don’t feel like working out. Or eating healthy. Or doing what you need to do to crush your goals. Well, snap out of it! Here are my top tips for staying motivated when you’re having a not-so-motivating day. Continue reading
Did you know that not getting enough sleep can lead to weight gain? Almost 70% of our population does not get enough sleep. If this includes you, read up! You could be damaging your waist line and your health. Continue reading
It is really important that your goals are YOUR goals. If you set goals for other people — whether they are training goals, fat loss goals or career goals — you will not likely succeed. So let’s talk about how to make the most of your goals in and out of the gym. Continue reading
People often ask me how to get better at pull-ups. If you want to get better at them, you simply have to do them and work at them. Here are some tips for getting stronger at pull-ups or tackling your very first one. Continue reading
Whether you’re looking to succeed in sports, training, career or even your personal life, never underestimate the power of your mental game. This is something I am always personally working on, and I bet you can find ways to up your mental training as well. Continue reading