Mark your calendars — we are adding another noon rowing class to the schedule for the summer!
WHEN: Thursdays at 12pm
WHAT: Row Circuit Class
STARTING: May 28th
Check out the Schedules page for more info on the Row Circuit class. Its an awesome combo of rowing and strength intervals, and guaranteed to make your lunch hour the best part of your day! Space is limited in rowing classes, and you must make a reservation in advance. To sign up, contact Jacque at email@example.com.
People often ask me my opinion on detoxing, cleanses, juice fasts, and things of that nature. I honestly believe there is a time and place for everything, but for most people, going to such extremes is just not necessary or advisable. Continue reading →
By now, I hope you are all incorporating healthy fats into your meals and snacks. For optimal health and body composition, every meal and snack should incorporate healthy fat, protein and a non-starchy carb (like green veggies). But sometimes people get into a rut with their meals and get bored eating the same types of foods. If you’re looking for some amazing flavor, try adding bacon fat to your healthy meal preparation. Continue reading →
We all have bad days, bad weeks or even longer lulls of not-so-great times. A lot of times one bad thing feels like it triggers a downward spiral. Don’t let it! And don’t let it impact your training, nutrition or overall health. Continue reading →
If you’re trying to lose body fat, staying away from carbs is a great thing. And depending on how you store your body fat, and how sensitive you are to carbs, you might be able to get away with eating some healthy ones in limited quantities. Depending on what phase of training I am in, and what my goals are, I might have one or two days a week where I will eat some healthy carbs. My favorite? Sweet potatoes! The have fiber, vitamin A and lots of other minerals and nutrients. Continue reading →
So many people try so hard to lose pounds or body fat. Its not easy, I know. But there are some common mistakes I see with my clients that will derail even the best of intentions when it comes to losing fat. See if you are making any of these mistakes. Continue reading →