Upcoming Events

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Join us for our first annual TONE Fall Five.  This will be a 5-week training challenge, and the winner receives a $50 TONE gift card (and bragging rights, of course).

All you need to do is sign up for one of the Fall Five workouts each week starting Oct. 1st.  The last workout will be Oct. 30th.  Each week is a different workout, and you will track your reps for points.  Its going to be a fun and challenging way to step up your training!

To register or if you have any questions, email Jacque via the Contact tab.

Coffee Buzz


People often ask me my opinion on coffee.  Of course my answer on whether or not it is good for you is…it depends!  First, what kind of coffee are you consuming (yes, I am talking to those of you who drink frappuccinos)?  Second, what are your stress levels and sleep patterns?  My answer depends on several key factors. Continue reading