We have two amazing events coming up this Labor Day weekend!
On August 30th, we are hosting Partner Palooza 2014 — out 1st annual partner competition. We have 2-person teams of TONE clients competing in this fun and challenging event. Feed Your Vitality will be feeding us healthy Paleo snacks and we’ll have a DJ cranking out the tunes to motivate these amazing competitors.
Then on Monday, September 1st, we have our annual Labor Day Holiday Class at 8am. It is a 30-minute circuit style class, guaranteed to kick off your holiday with an awesome sweat session. To sign up for holiday class, email Jacque via the Contact tab. Space is limited so please sign up soon!
Several people have asked me lately about how many calories they should eat in a day. Another question I hear a lot is what percentage of someone’s diet should be protein, carbs and fat. The answer is: it depends! Continue reading
Green juices are popping up all over the place, whether made fresh at your local healthy restaurant or in bottles at Whole Foods. With so many options out there, how do you know which ones are best? Continue reading
Many of you are heading out on your final trips for the summer. Its a busy time of year for travel, and staying healthy on the go can be really tricky for some people. Whether your job keeps you on the road, you travel a lot for pleasure, or you forget to take a healthy meal with you to work, here are some ideas to keep you on track. Continue reading
I love eating salads in the summertime. I can literally eat a salad every day while still rotating my proteins and fats and — more importantly — not getting bored. Salads are filling, healthy, and an easy way to stay on a Paleo-based diet. The most important thing to remember is that you should always include healthy proteins and fats in your salad. Otherwise it will not keep you full and will not be a sufficient meal. Continue reading
Lately, a lot of you have been asking for healthy snack ideas. As you know, it is important to eat healthy snacks in between meals. They help regulate your blood sugar, and prevent you from feeling starved before your next full meal. But what is considered to be a healthy snack? Continue reading
I am a huge fan of fish oil for many reasons. But the reason most of my clients like it is for its fat loss benefits. If you are not taking fish oil as part of your basic nutrition and supplement plan, here are my top three reasons why you should give it a try. Continue reading
One of the top reasons most people to train is to lose fat — or at least to maintain an optimal level of body fat. If this is one of your goals, then listen up: there are certain types of training and certain nutrition protocols that work best for this goal. Today we are going to focus on the training aspect of fat loss.
Not all training programs are designed for fat loss. Some athletes train to increase power or strength. Some people train for a specific event. But if you want to lose fat, you need to train for fat loss. So, how do you do it? Continue reading