Upcoming Events

Thanksgiving_Web

Join us for our annual Turkey Day Bootcamp this Thanksgiving!  Its an awesome way to start your day before all the eating and lounging begins.

WHEN: 8am to 8:30am on Thursday, 11/27

WHERE: TONE, 854 Hanley Industrial Court, Brentwood, MO 63144

PRICE: $16 for drop ins, or $11 with TONE Training Card

REGISTRATION:  Email Jacque at jalbus@gmail.com or go to the Contact tab.  Sign up soon because holiday classes fill up fast!  There is a 24-hour cancellation policy.

5 Tips for Staying Lean

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This is the time of year when a lot of people fall off the healthy lifestyle bandwagon.  You’d be surprised how many times I’ve already heard people say they are postponing plans to get lean or get back on track until after the holidays.  Why wait?  Why go through the holiday season feeling suboptimal, not looking your best, and making excuses? Continue reading