Upcoming Events


Join us for our first annual TONE Fall Five.  This will be a 5-week training challenge, and the winner receives a $50 TONE gift card (and bragging rights, of course).

All you need to do is sign up for one of the Fall Five workouts each week starting Oct. 1st.  The last workout will be Oct. 30th.  Each week is a different workout, and you will track your reps for points.  Its going to be a fun and challenging way to step up your training!

To register or if you have any questions, email Jacque via the Contact tab.

Coffee Buzz


People often ask me my opinion on coffee.  Of course my answer on whether or not it is good for you is…it depends!  First, what kind of coffee are you consuming (yes, I am talking to those of you who drink frappuccinos)?  Second, what are your stress levels and sleep patterns?  My answer depends on several key factors. Continue reading

Unleash Your Inner Athlete

Sometimes we need a little extra motivation to step up our game.  Even if you’re not training for a sport or a race or a specific event, it is always good to check in with yourself about your goals.  Figure out what you want, and then get after it! Continue reading

Plan to Succeed


I think one of the biggest mistakes people make when trying to adopt a healthy eating plan is failing to plan ahead.  If you have access to healthy food at home, at work, and on the go, it is way easier to succeed.  Here are my tips for making sure you have no excuses when it comes to eating healthy and achieving your goals. Continue reading