Join us for some awesome workouts this holiday season! Please note there will be no evening sessions on 12/24 or 12/31, and we will be closed on 12/25. The 8am class on 12/26 is the only class that day.
CLASS REGISTRATION: Email Jacque at email@example.com or go to the Contact tab. Sign up soon because holiday classes fill up fast! There is a 24-hour cancellation policy.
Many people struggle with the concept of a healthy breakfast. Part of the problem is our pre-conceived notion of what is “breakfast” food. The other problem is time. We can solve both problems and get you a healthy breakfast that you will keep you full and help you lose fat. Continue reading →
In the summer and fall, I eat a ton of salad, but once it gets cold I find myself wanting something different. I start craving hot food. So, I challenged myself to try some new veggies. And now I challenge you! Here’s how it works: Continue reading →
This is the time of year when a lot of people fall off the healthy lifestyle bandwagon. You’d be surprised how many times I’ve already heard people say they are postponing plans to get lean or get back on track until after the holidays. Why wait? Why go through the holiday season feeling suboptimal, not looking your best, and making excuses? Continue reading →
Chocolate is definitely one of my favorite “cheats.” But if you’re craving chocolate, make a healthy mocha smoothie instead. I came up with these awesome recipes with some staples I keep in my kitchen. Check out the recipes and try one today! Continue reading →
Many of you have heard of “GMO” foods. Unfortunately the information out there on GMO foods is confusing, and sometimes totally inaccurate. Let’s keep it simple and keep your food free of herbicides and other nasty stuff! Continue reading →