Upcoming Events

Mark your calendars!  On August 30th, we will be hosting Partner Palooza — our first annual partner competition.  Stay tuned for details.  Registration information will be posted soon!

Salads 101


I love eating salads in the summertime.  I can literally eat a salad every day while still rotating my proteins and fats and — more importantly — not getting bored.  Salads are filling, healthy, and an easy way to stay on a Paleo-based diet.  The most important thing to remember is that you should always include healthy proteins and fats in your salad.  Otherwise it will not keep you full and will not be a sufficient meal.   Continue reading

Training for Fat Loss


One of the top reasons most people to train is to lose fat — or at least to maintain an optimal level of body fat.  If this is one of your goals, then listen up: there are certain types of training and certain nutrition protocols that work best for this goal.  Today we are going to focus on the training aspect of fat loss.

Not all training programs are designed for fat loss.  Some athletes train to increase power or strength.  Some people train for a specific event.  But if you want to lose fat, you need to train for fat loss.  So, how do you do it? Continue reading

Drink Your Greens

If you want to lose weight, optimize your health, build lean muscle mass or just drop some inches, you need to have greens in your diet.  Preferably organic, dark leafy greens. Continue reading

Healthy Protein Ideas

Most people get hungry pretty quickly after a meal or snack.  If this happens to you, take a look at what you are eating.  I bet your meal or snack contained too many carbs and not enough protein and healthy fat.

I see this issue in almost every food log I review.  I believe everyone could benefit by adding some more healthy protein to his or her diet.  This is especially true for those of you who train. Continue reading