Upcoming Events

Mark your calendars!  On August 30th, we will be hosting Partner Palooza — our first annual partner competition.  Stay tuned for details.  Registration information will be posted soon!

Training for Fat Loss


One of the top reasons most people to train is to lose fat — or at least to maintain an optimal level of body fat.  If this is one of your goals, then listen up: there are certain types of training and certain nutrition protocols that work best for this goal.  Today we are going to focus on the training aspect of fat loss.

Not all training programs are designed for fat loss.  Some athletes train to increase power or strength.  Some people train for a specific event.  But if you want to lose fat, you need to train for fat loss.  So, how do you do it? Continue reading

Drink Your Greens

If you want to lose weight, optimize your health, build lean muscle mass or just drop some inches, you need to have greens in your diet.  Preferably organic, dark leafy greens. Continue reading

Healthy Protein Ideas

Most people get hungry pretty quickly after a meal or snack.  If this happens to you, take a look at what you are eating.  I bet your meal or snack contained too many carbs and not enough protein and healthy fat.

I see this issue in almost every food log I review.  I believe everyone could benefit by adding some more healthy protein to his or her diet.  This is especially true for those of you who train. Continue reading

Sleep Your Way to a Leaner You

Losing fat and getting healthy doesn’t have to be hard.  One of the easiest things you can do to reach your fat loss and training goals is go to bed!  Studies have shown that lack of sleep leads to everything from carb cravings to hormonal imbalances.  The good news is that studies have also shown that individuals who sleep more lose more body fat over time.  Awesome, right?! Continue reading