Upcoming Events

We are excited to announce that on the first Saturday of every month, Cole Bombino will be leading a 60 minute Yoga TONE class at 10:15am.  For more information on this amazing yoga sculpt class, check out the Yoga page under the Schedules tab.

Our first Saturday yoga class with be on October 4th, so mark your calendars!

Coffee Buzz

image-14

People often ask me my opinion on coffee.  Of course my answer on whether or not it is good for you is…it depends!  First, what kind of coffee are you consuming (yes, I am talking to those of you who drink frappuccinos)?  Second, what are your stress levels and sleep patterns?  My answer depends on several key factors. Continue reading

Unleash Your Inner Athlete

Sometimes we need a little extra motivation to step up our game.  Even if you’re not training for a sport or a race or a specific event, it is always good to check in with yourself about your goals.  Figure out what you want, and then get after it! Continue reading

Plan to Succeed

IMG_4330

I think one of the biggest mistakes people make when trying to adopt a healthy eating plan is failing to plan ahead.  If you have access to healthy food at home, at work, and on the go, it is way easier to succeed.  Here are my tips for making sure you have no excuses when it comes to eating healthy and achieving your goals. Continue reading

Nutrition on the Road

IMG_5977.JPGMany of you are heading out on your final trips for the summer.  Its a busy time of year for travel, and staying healthy on the go can be really tricky for some people.  Whether your job keeps you on the road, you travel a lot for pleasure, or you forget to take a healthy meal with you to work, here are some ideas to keep you on track. Continue reading

Salads 101

IMG_8999

I love eating salads in the summertime.  I can literally eat a salad every day while still rotating my proteins and fats and — more importantly — not getting bored.  Salads are filling, healthy, and an easy way to stay on a Paleo-based diet.  The most important thing to remember is that you should always include healthy proteins and fats in your salad.  Otherwise it will not keep you full and will not be a sufficient meal.   Continue reading