Join us for our first annual TONE Fall Five. This will be a 5-week training challenge, and the winner receives a $50 TONE gift card (and bragging rights, of course).
All you need to do is sign up for one of the Fall Five workouts each week starting Oct. 1st. The last workout will be Oct. 30th. Each week is a different workout, and you will track your reps for points. Its going to be a fun and challenging way to step up your training!
To register or if you have any questions, email Jacque via the Contact tab.
We all have obstacles thrown in our paths every now and again. This happens with life, work, family and training. But rather than let yourself get down, look at obstacles as a way to challenge yourself and come out ahead. Continue reading →
You’ve all heard that breakfast is the most important meal of the day. This is absolutely true, and I cannot stress the importance of eating a healthy breakfast every single day. But, many people struggle with what to eat for this super important meal. Continue reading →
People often ask me my opinion on coffee. Of course my answer on whether or not it is good for you is…it depends! First, what kind of coffee are you consuming (yes, I am talking to those of you who drink frappuccinos)? Second, what are your stress levels and sleep patterns? My answer depends on several key factors. Continue reading →
Sometimes we need a little extra motivation to step up our game. Even if you’re not training for a sport or a race or a specific event, it is always good to check in with yourself about your goals. Figure out what you want, and then get after it! Continue reading →
I think one of the biggest mistakes people make when trying to adopt a healthy eating plan is failing to plan ahead. If you have access to healthy food at home, at work, and on the go, it is way easier to succeed. Here are my tips for making sure you have no excuses when it comes to eating healthy and achieving your goals. Continue reading →
Several people have asked me lately about how many calories they should eat in a day. Another question I hear a lot is what percentage of someone’s diet should be protein, carbs and fat. The answer is: it depends! Continue reading →
Green juices are popping up all over the place, whether made fresh at your local healthy restaurant or in bottles at Whole Foods. With so many options out there, how do you know which ones are best? Continue reading →