Upcoming Events


Join us for some awesome workouts this holiday season!  Please note there will be no evening sessions on 12/24 or 12/31, and we will be closed on 12/25.  The 8am class on 12/26 is the only class that day.

CLASS REGISTRATION:  Email Jacque at jalbus@gmail.com or go to the Contact tab.  Sign up soon because holiday classes fill up fast!  There is a 24-hour cancellation policy.

Dinner for Breakfast


Many people struggle with the concept of a healthy breakfast.  Part of the problem is our pre-conceived notion of what is “breakfast” food.  The other problem is time.  We can solve both problems and get you a healthy breakfast that you will keep you full and help you lose fat.   Continue reading

5 Tips for Staying Lean


This is the time of year when a lot of people fall off the healthy lifestyle bandwagon.  You’d be surprised how many times I’ve already heard people say they are postponing plans to get lean or get back on track until after the holidays.  Why wait?  Why go through the holiday season feeling suboptimal, not looking your best, and making excuses? Continue reading