Carb Confusion: When and What to Eat

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Carbs are always a hot topic when it comes to nutrition.  And there are a lot of differing views on what carbs to eat and when to eat them.  However, if your goal is to lose fat and enhance sports performance, here are my top 3 “carb rules” to live by. Continue reading

Eat Your Meat

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To me, there is nothing better than a big grass-fed steak.  Its one of my favorite ways to refuel and get high quality protein into my diet.  But there are still people who are afraid to eat meat for various reasons.  Whether you are a meat-lover or someone who stays away from it, read on to find out how to incorporate healthy meats into your diet for optimal health and body composition. Continue reading