Upcoming Events


Christmas will be here before you know it!  We will be closed on Christmas Day, but we will have a butt kicking Holiday Row Class at 6:15am on Christmas Eve.  Space is limited so make sure to sign up soon!  Bring your friends and family and make it a tradition.

To register, just email Jacque via the Contact page.  Class price is $16 for drop ins, and regular price for members.

Why You Need Vitamin D for Fat Loss & Optimal Health


Now that the summer months are behind us, most people are not getting vitamin D from sunlight.  And even if you are, the overwhelming majority of the population is deficient in vitamin D.  This is not good news!  Vitamin D deficiency can lead to increased body fat, reduced strength, hormone issues in both men and women, and increased inflammation.  The good news is that you can easily remedy this problem. Continue reading

Avoid These Training Pitfalls to Maximize Results


We all want to get the most out of our workouts.  We put in the works to get results.  Yet there are some common mistakes many people make when it comes to training.  Avoid these top 5 training pitfalls and get ready to step up your game. Continue reading