Tone Fall 5

Fall is officially here, and that means its time for our annual Tone Fall 5!

5th Annual Fat Loss Challenge

Its almost time for our most popular event of the year!  Our 5th Annual Fat Loss Challenge kicks off on…

Tone in the News

Happy Monday, everyone! In case you missed the local news this morning, you can still check out what our owner,…

Holiday Schedule

Its almost time for our annual holiday classes! We know everyone likes to eat and drink a little more on…

Thanksgiving Workouts

Its almost time for our annual Thanksgiving Holiday Classes!  We know you will be eating a little extra on Turkey…

Row Clinic on Sat. 8/20

We are very excited to host our first Row Clinic on Saturday, 8/20 at 10am. Whether you love our rowing…

The Calorie Myth

Summer time is the best time to do some extra reading.  So, from time to time we’ll keep you updated…

Eat Your Veggies

You’ve heard it before — eat more veggies to get lean and healthy.  But yet so many people do not…

Monday Motivation

For so many people, Monday is the day to start over. Its when you promise you’ll finally stick to your…

Paleo Fajita Bowl

Healthy meals do not have to take a long time in the kitchen.  If you do a little meal prep…

Easy Egg Casserole

Eating a healthy breakfast does not mean you can’t have something tasty and filling. And it does not require a…

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