Happy Monday, everyone!
In case you missed the local news this morning, you can still check out what our owner, Jacque Albus, has to say about getting started in 2017. Just click here: http://www.ksdk.com/news/health/5-simple-exercises-you-can-do-at-home/384348856 to watch her interview with Rene Knott from KSDK.
Get motivated, set goals, and have fun training this year. We’re always here to help you be your best self all year long.